Saturday, April 20, 2019

Hello all

Reminder that we have class at 10am and 11am and then comp class at 12!

Get in here and get ready to get in some training!

CrossFit - 10/11am

Strength & Conditioning

20min AMRAP - with a partner

40 S2OH (135/95lbs) (95/65lbs) (75/55lbs)

200m Run together

40 T2B/Leg Raises/Knee Tucks

200m Run Together

40 Burpees

200m Run Together

Comp Class - 12

A: Class WOD

B: EMOM 5

Hang Clean + Clean + Push Jerk + Jerk

C: E2MOM 6

Clean & Jerk

D: 15min AMRAP

50 DU’s

25’ Handstand Walk

5 Cleans

- Team 782