Friday, April 19, 2019

Hello all!

Reminder that we have class tomorrow at 10am and then again at 12!

Come one, come all to get your fitness on!

These classes are open to all teens, LiveFit members, 101 members, etc.

10am/12pm

Teams of 3

5 Rounds - 30min Cap

45cal Bike/Ski/Row

45 Deadlifts (155/105) (115/75) (75/55)

45 Stationary DB OH Lunges

45 Box Jump/Step Overs

45 C2B/Pullups/Ring Rows

- Team 782