Tuesday, March 5, 2019

Hello!

Stay tuned on Facebook for any updates in regards to the morning class. Right now looking to go full steam ahead, but just in case the weather gets unexpectedly worse overnight!

CrossFit - 6/12/330/430/530

Conditioning

3 Rounds for Time

10 DB S2OH (2 DBs)

15 V-Snaps

20 WBS

25 American KBS

3.2.1.Go. Just get at it.

Gymnastics Strength

12min EMOM

0: ME Strict HSPU/8 Box HSPU/10 Pushups

1: 3-10 Ring/Box Dips

2: 10-20sec LSit Hold

Building some solid upper body strength here.

LiveFit - 9am

Conditioning

2mins on - 1min off x 3 rounds

12cal Row + ME Situps

15 Shuttle Runs + ME Squats

18 Step Ups + ME Pushups

In the 2 minutes you complete the first exercise for the number of reps assigned plus as many reps as possible of the second exercise and then rest a minute before doing the same for the next set of exercises.

Core

30secs on - 15secs off x 4 rounds

Plank

Side Plank (left)

Side Plank (right)

Adaptive - 1030am

Strength

Pullups x 5reps x 4sets

Barbell Clean & Jerk x 3reps x 4sets

Conditioning

16min AMRAP

16cal Row

12 Ball Slams

8 Shuttle Wheels

Get it!

CrossFit 101 - 730pm

Conditioning

3 Rounds for Time

10 DB S2OH (2 DBs)

15 MB Situps

20 Goblet Squats

25 Russian KBS

3.2.1.Go. Just get at it.

Gymnastics Strength

12min EMOM

0: 10 Pushups

1: 30sec Plank

2: 10-20sec Knee Tuck Hold

Building some solid upper body strength here.

- Team 782