Saturday, March 23, 2019

Hello all!

What a time to be alive!

Over 100 Thrusters and C2B pullups! Wooooooooo.

Get signed up at

http://cf782.cfopenschedule.com/

CrossFit - 8/9/10/11 + CrossFit 101 - 12 + Comp Class - 2

20min Time Cap

33-27-21-15-9

Thrusters

C2B/Pullups/Ring Rows

For most of us we will treat this as a 20 minute AMRAP designed to move well through our movements. Practice efficient technique on every rep. For a few of us we’ll be hitting it hard, but controlled trying to get all the work done smoothly. We can play this out tomorrow individually!

Come one, call all for some (painful) fun.

- Team 782