Friday, March 22, 2019d

Hello all!

Hope everyone is good this Thursday evening and ready for the weekend.

Check out

http://cf782.cfopenschedule.com/

to get signed up for Saturday.

Here we go for our last weekend of the CrossFit open!

CrossFit - 6/12/330/430/530

Conditioning

5 Rounds

12/9cal Row/Bike or 10/8cal Ski

10 Burpees

30 DU’s/60 SU’s

Rest 1 minute

Sprint each round

Core

3 Rounds

10 Strict Situps

20 Russian Twists

30sec Hollow Hold

LiveFit - 9am

30secs on - 30secs off x 5 rounds at each station

Row for cals

Burpees

MB Thrusters

Skipping

Core

3 Rounds

60sec Plank

30sec Hang from Bar

10 V-Snaps

Teens - 330

Open Gym

- Team 782