Tuesday, March 19, 2019

Come in and get it this Tuesday!

CrossFit - 6/12/330/430/530

Strength

E2MOM x 6 Rounds

1st 3 Rounds: 3 Jerks (any style)

2nd 3 Rounds: 1 Jerk

Some time here to work your overhead power.

Conditioning

3 Rounds

100 DU’s/200 SU’s/90sec DU practice

20 WBS

15 T2B

10 Strict HSPU/Box Pushup/Pushup

LiveFit - 9am

Conditioning

20on - 20 off x 8 Rounds at each station

Burpees

Bike

Row

MB Thruster

Mountain Climber

Get after some intensity cardio here.

Mobility

Pigeon Pose x 60secs each leg x 2

Squat Therapy x 30secs x 2

Downward Dog x 30secs x 2

Adaptive - 1030am

30min AMRAP

25cal Row

20 WBS

15 Shuttle Wheels

10 DB Clean & Jerks (5 per arm)

5 Pullups

Get set up and then to get work here!

CrossFit 101 - 730pm

Strength

E2MOM x 6 Rounds

3 Push Press

Some time here to work your overhead power.

Conditioning

3 Rounds

200 SU’s/90sec DU practice

20 WBS

15 Knee Tucks

10 Pushup

- Team 782