Monday, March 18, 2019

Hello.

Happy March Break to all those travelling and all those teachers around here!

We have our classes going on as usual this week. Come on in and get your workout on!

CrossFit - 6/12/330/430/530/630

Strength

E2MOM x 6 Rounds (12mins)

4 Back Squats

Back to the basics here getting after some weight with your squats.

Conditioning

2mins on - 2mins off x 5 rounds

25’ DB Walking Lunge

5 DB Thrusters

25’ DB Walking Lunge

5 DB Thrusters

ME Burpees

LiveFit - 9am

Strength/Core

40secs on - 20secs off x 4 rounds (24 minutes)

Pushup

Squat

MB Situp

Ring Row

Lunge

Plank Hands to Elbows

Conditioning

3 Rounds

9cal Bike

12cal Row

15 Shuttle Run

After hitting your strength work we can all get after some cardio here to end the day!

CrossFit 101 - 730pm

Strength

E2MOM x 6 Rounds (12mins)

4 Back Squats

Back to the basics here getting after some weight with your squats.

Conditioning

2mins on - 2mins off x 5 rounds

25’ DB Walking Lunge

5 DB Thrusters

25’ DB Walking Lunge

5 DB Thrusters

ME Burpees

- Team 782