Hope you are enjoying the weekend!
We have our coaches meeting and coaches night out so if you are downtown we may see you!
CrossFit - 10am
E2MOM x 5 Rounds
Something here to get warmed up for the workout.
22min Partner AMRAP - alternate movements.
12 Deadlifts (185/125lbs) (135/95lbs) (95/65lbs)
12 T2B/Leg Raises/Knee Tucks
12 Lateral Hops over the Parallette
Partner A does 12 and then partner B does 12 of each movement.
- Team 782