Sunday, March 17, 2019

Hello all.

Hope you are enjoying the weekend!

We have our coaches meeting and coaches night out so if you are downtown we may see you!

CrossFit - 10am

Strength

E2MOM x 5 Rounds

3 Deadlifts

Something here to get warmed up for the workout.

Conditioning

22min Partner AMRAP - alternate movements.

12 Deadlifts (185/125lbs) (135/95lbs) (95/65lbs)
12cal Row/Bike/Ski

12 T2B/Leg Raises/Knee Tucks

12 Lateral Hops over the Parallette

Partner A does 12 and then partner B does 12 of each movement.

- Team 782