Saturday, March 16, 2019

Hello!

My bad, I forgot to post the heats up for tomorrow!

Here they are!

Get yourself signed up:

http://cf782.cfopenschedule.com/

And here is the workout at 8/9/10/11 and 12 for CrossFit 101 and 2 for Comp.

No Special Olympics Class tomorrow.

CrossFit

19.4

12min Cap

3 Rounds

10 Snatches (95/65) (75/55lbs) (55/35lbs) - snatch any style

12 Bar Facing Burpees

Rest 3 minutes

3 Rounds

10 Bar MU’s

12 Bar Facing Burpees

Get it.

- Team 782