Wednesday, March 13, 2019

Hello Wednesday!

Hope you are all having a fantastic week.

We have a group coming in from Stars for Life tomorrow morning at 1030am.

We are super fortunate to be be able to work with such great groups from around Charlottetown.

CrossFit - 6/12/330/430/530

Strength

E2MOM x 6 Rounds - 12 minutes

Option A:

3 Hang Power Snatches

Option B:

3 Hang Snatches

Option C:

High Hang Snatch + Hang Snatch + Snatch

After a solid warmup to get your body ready to move you will get a barbell out and get to work on your snatches. Choose the option that you feel the most comfortable with. Move the bar well.

Conditioning

12min AMRAP

20 T2B/Leg Raises/Knee Tucks

40 WBS

20 Shuttle Runs

40 DB Snatch

Just get it!

Competitive - 630pm

Comp WOD 1

Olympic LIfting

Comp WOD 2

You know you want to come in and get it. And get yourself ready for this Saturday for 19.4.

- Team 782