Hope you are all having a fantastic week.
We have a group coming in from Stars for Life tomorrow morning at 1030am.
We are super fortunate to be be able to work with such great groups from around Charlottetown.
CrossFit - 6/12/330/430/530
E2MOM x 6 Rounds - 12 minutes
3 Hang Power Snatches
3 Hang Snatches
High Hang Snatch + Hang Snatch + Snatch
After a solid warmup to get your body ready to move you will get a barbell out and get to work on your snatches. Choose the option that you feel the most comfortable with. Move the bar well.
20 T2B/Leg Raises/Knee Tucks
20 Shuttle Runs
40 DB Snatch
Just get it!
Competitive - 630pm
Comp WOD 1
Comp WOD 2
You know you want to come in and get it. And get yourself ready for this Saturday for 19.4.
- Team 782