Saturday, March 2, 2019

Come on in this Saturday for some fun.

Open heats begin at 8/9/10/11/2 with CrossFit 101 at 12 and Special Olympics at 1.

http://cf782.cfopenschedule.com/

CrossFit/CrossFit 101

19.2

8min AMRAP

25 T2B/Leg Raises/Knee Tucks

50 DU’s/SU’s

15 Cleans

25 T2B/Leg Raises/Knee Tucks

50 DU’s/SU’s

13 Cleans

If you complete all 13 cleans…

add another 4 minutes and decrease number of cleans by 2, to 11 and add weight.

and then 4 minutes again if completed and go to 9 cleans and add weight.

and then 4 minutes again if completed and go to 7 cleans and add weight.

- Team 782