Have a great Sunday!
Hope all is well and your weekend is great.
CrossFit - 10am (open gym at 11am)
Long Warmup and Workout Setup + Movement Review
22/17 cal Row/Bike/Ski
22 Air Squats
22 MB Slams
22 DB Push Press (light)
Lots of work here. Just put your head down and grind it out.
- Team 782