First of all thank you to everyone who came out Saturday to support Special Olympics PEI.
We have built a great relationship with this excellent organization and love to give back when we have the opportunity to do so!
We raised over $1800 and these funds will go directly to SOPEI and the athletes that participate in their different athletic programs!
We couldn’t do this all without your help and participation with these wonderful events!
CrossFit - 6/12/330/430/530
10mins to build in weight
Hang Power Snatch + Power Snatch
We’ll grab a barbell and have some fun. Keep your hands on the bar the entire time.
2 Rounds for time
30 Lateral Hops over the BarBell
10 Power Snatches (135/95lbs) (95/65lbs) (75/55lbs
18min Time Cap
LiveFit - 9am
40on - 20off x 5 Rounds
Double DB Front Squats
Bike for cals
A little bit of everything here. Five stations for you to cycle through on this one. No break between rounds so go at your own pace.
3 Rounds - 30secs in each stretch
Pigeon Pose (each leg 30sec)
Banded Shoulder stretch (band on pullup bar) (30sec each arm)
Adaptive - 1030am
Pullups x 5reps x 3sets
Rowing x 15cals x 3sets
Some pure strength work here and then some power work trying to get those cals in as fast as possible.
10 Shuttle Wheels
CrossFit 101 - 730pm
Clean & Jerk
We are going to take 10 minutes to learn the clean and jerk and practice this movement.
We’ll be learning the Hang Clean and Push Jerk tonight to start with our Olympic Lifting. The focus is on learning and practicing this movement trying to use our hips to move the bar.
We can build in weight, but we want to focus more on technique first.
20min Partner AMRAP - alternate movements
10 Shuttle Runs
15 MB Slams
20 Air Squats
After spending some time on some technique, now we just get to go!
Grab a partner and move!
- Team 782