Hope you all enjoyed the Super Bowl.
Throughout the week we’ll be coming at you with updates from our SnowDown ThrowDown!
Huge success for Special Olympics PEI.
CrossFit - 6/12/330/430/530/630
15min E3MOM (5 Rounds)
2 Front Squats + 50’ Handstand Walk or 25’ Handstand Walk or 1min practice or 40sec Wall Walk/Handstand Hold
Get to heavy front squats in and then practice your handstand walk. Should take about a minute and a half and then have a minute and a half to rest up for the next round.
3min AMRAP - Rest 3 mins - 3 rounds
16 Plate Overhead Stationary Lunges
12 Squat Jumps
8 Shuttle Runs
LiveFit - 9am
6 Rounds (18 minutes)
30secs Row for cals
30secs Mountain Climbers
30secs Shuttle Runs
30secs on - 30secs off x 3 Rounds (12 minutes)
Knee Tuck Hang from Bar
Double DB Overhead Walk
Strength + Skills
0: 40secs Skipping Practice
1: 40secs Wall Walk or Handstand Hold
2: 5 Overhead Squats
Learn the DB Clean & Jerk
5 DB Clean and Jerks (left arm)
5 DB Clean and Jerks (right arm)
5 Burpees over the dumbbell
10 Wall Ball Shots
- Team 782