Friday, March 1, 2018

Hello all!

Hope you are doing great and are looking forward to another big weekend at 782.

Check out cfopenschedule.com to get signed up for Saturday.

Was doing some fantastic reading this week and read one awesome piece about building a culture amongst your group, whatever group that may be, that allows people to feel comfortable taking chances, making mistakes, and then taking responsibility for their learning from those mistakes without feeling judged. Some great food for thought and really stuck with me this morning as I was reading and learning.

CrossFit - 6/12/330/430/530

Strength & Conditioning

With a Partner

100cal Row/Bike/Ski

80 MB Situps

60 Burpees

40 HSPU

20 Power Snatch (135/95) (95/65) (75/55)

Before the workout build up to a heavy power snatch + work on your handstand pushups.

LiveFit - 9am

Cardio

60on - 30off x 4 rounds

Bike

Ski

Row

Shuttle Run

Some straight up cardio here to start your day and have some fun!

Strength

5 rounds

5 Goblet Squats

30sec Hang from Bar

30sec Plank

- Team 782