Hope you are doing great and are looking forward to another big weekend at 782.
Check out cfopenschedule.com to get signed up for Saturday.
Was doing some fantastic reading this week and read one awesome piece about building a culture amongst your group, whatever group that may be, that allows people to feel comfortable taking chances, making mistakes, and then taking responsibility for their learning from those mistakes without feeling judged. Some great food for thought and really stuck with me this morning as I was reading and learning.
CrossFit - 6/12/330/430/530
Strength & Conditioning
With a Partner
80 MB Situps
20 Power Snatch (135/95) (95/65) (75/55)
Before the workout build up to a heavy power snatch + work on your handstand pushups.
LiveFit - 9am
60on - 30off x 4 rounds
Some straight up cardio here to start your day and have some fun!
5 Goblet Squats
30sec Hang from Bar
- Team 782