Time for another big day of training this Wednesday!
Here is something Emonigho Abamwa sent me earlier this week in our motivational morning rituals: When a child is learning how to walk and falls down 50 times, they never think to themselves, “Maybe this isn’t for me.” - Unknown
Face your challenges head on and you will reap the fruits of your labour. Have a blessed day bud.
Thank you Emos and hopefully that makes your hump day a bit more blessed this week!
Life is challenging. It is how we face those challenges that will determine the course of our life.
CrossFit - 6/12/330/430/530
30secs on - 30secs off - 5 rounds at each station
ME Row/Ski/Bike for cals
ME Burpees over the Parallette
ME Mountain Climbers
Do 5 rounds and then switch stations
0: ME UB T2B/Leg Raise Set
1: 40sec Handstand Walk/Hold Practice
2: 40sec Farmers Hold (plates)
Rotate through here each movement for 3 rounds
Competitive Class - 630
A: Class Conditioning
B: 15mins to Build to a heavy Snatch
C: Partner Chipper - split has needed
6 Legless Rope Climbs / Rope Climbs. Scaled = Seated straight leg, pull yourself up using rope
12 Snatch 185/125
18 Bar MU total OR 18 C2B/Pullup/ RR Each
24 OHS (Same as snatch)
300 DU's / SU's
D: Class EMOM
- Team 782