Happy Sunday. If you need to come in on Sunday to do the open workout come on in at 11 and do the open gym with or without a judge. We have class at 10 and then some team training at 12.
CrossFit - 10am
10mins to build a heavy 5rep Deadlift
Get some movement to the back of legs here after hitting the open workout.
20min Partner AMRAP - alternate movements
10 Shuttle Runs
10 Deadlifts (155/105lbs) (115/75lbs) (95/65lbs)
- Team 782