Wednesday, February 20, 2019

Hello all!!

Hope you are having a fantastic week so far.

Can’t wait to catch up more over these next few days and then this weekend!

The open is starting up this Thursday. We will be running it as part of our regular classes on Saturday at 8/10/11 and 2 with the open scheduler to go up on Thursday.

CrossFit - 6/12/330/430/530

Strength

E2MOM x 5 Rounds (10mins)

5 Strict Presses

With this kind of workout we want you to keep a similar weight for each set to get some muscular endurance out of this work.

Conditioning

2 Rounds for Time

30 Wall Ball Shots

30 V-Snaps

30 Shoulder to Overhead (95/65lbs) (75/55lbs) (55/35lbs)
30 Mountain Climbers (30 per leg)

Get after it here.

Comp Class - 630pm

WOD A:

20min Partner AMRAP

50/40cal Row

50 Handstand Walk each/30sec Handstand Hold each

150 DU’s

50 American KBS

WOD B:

Class WOD + Strength

WOD C:

2 Rounds

90sec Plank

10 GHD Back Extensions

10 Strict Leg Raises

- Team 782