Hope you are having a fantastic week so far.
Can’t wait to catch up more over these next few days and then this weekend!
The open is starting up this Thursday. We will be running it as part of our regular classes on Saturday at 8/10/11 and 2 with the open scheduler to go up on Thursday.
CrossFit - 6/12/330/430/530
E2MOM x 5 Rounds (10mins)
5 Strict Presses
With this kind of workout we want you to keep a similar weight for each set to get some muscular endurance out of this work.
2 Rounds for Time
30 Wall Ball Shots
30 Shoulder to Overhead (95/65lbs) (75/55lbs) (55/35lbs)
30 Mountain Climbers (30 per leg)
Get after it here.
Comp Class - 630pm
20min Partner AMRAP
50 Handstand Walk each/30sec Handstand Hold each
50 American KBS
Class WOD + Strength
10 GHD Back Extensions
10 Strict Leg Raises
- Team 782