Tuesday, February 19, 2019

Hello there!

CrossFit - 6/12/330/430/530

Strength

E3MOM x 6 Rounds - 18 minutes

Rounds 1/2 - 5 Front Squats + Handstand Walking Practice 45secs

Rounds 3/4 - 3 Front Squats + Handstand Walking Practice 45secs

Rounds 5/6 - 1 Front Squat + Handstand Walking Practice 45secs

Conditioning

3min AMRAP x 3 - Rest 3mins b/w rounds

50’ DB OH Walking Lunge

20 Squat Jumps

50’ DB OH Walking Lunge

ME Burpees

LiveFit - 9am

Conditioning

40secs on - 20secs off x 5 rounds

Shuttle Runs

Rowing

Goblet Squats

Ring Rows

MB Situps

Core + Mobility

60sec Plank

30sec Squat Hold

60sec Side Plank (30secs each side)

30sec Squat Hold

x 3 rounds

Adaptive - 1030am

Strength

Pullups x 5reps x 3sets

WBS x ME reps (1min) x 3sets

Conditioning

20min AMRAP

20cal Row

15 Shuttle Wheels (25’)

10 Ball Slams

5 DB Clean & Jerks (each arm)

CrossFit 101 - 730pm

Strength

15min EMOM

0: 3 Clean & Jerks

1: 15 Strict Situps

2: 3 Pullups

Conditioning

12min AMRAP

3 Cleans

6 Leg Raises/Knee Tucks

9 Pushups

12 WBS

- Team 782