Saturday, February 16, 2019

Remember our Saturday schedule here.

CrossFit - 8/10/11

CrossFit 101 - 12

Special Olympics - 1

Comp - 2

CrossFit

Conditioning

12min AMRAP

12 T2B/Leg Raises/Knee Tucks

8 DB OHS (left)

12 Shuttle Runs

8 DB OHS (right)

Core/Shoulder Work

3 Rounds for quality

10 Strict Situps

40sec Handstand Hold

10 Controlled Russian Twists

10 Hollow Rocks

30sec KB/DB OH Hold (each arm)

CrossFit 101

Strength

10min EMOM

0: 2-3 Hang Power Clean and Jerks

1: 30sec Hollow Hold

Work here on your new movement.

Conditioning

3min AMRAP - rest 3mins x 4

3 Hang Power Cleans

6 Leg Raises/Knee Tucks

9 Squat Jumps

Comp Class

Class Workout ++!

- Team 782