Saturday, February 2, 2019

Hello all!

Remember tomorrow SnowDown Throwdown is at 2pm.

Come on in at 2ish to meet all the Special Olympics athletes and see them workout!

CrossFit - 8/10/11

Conditioning

Teams of 4

20min AMRAP

  • 2000/1600m Row

  • 400 DU’s/800 SU’s

  • ME Burpees over the Parallette

Ideally you will break this up equally between you and your partners and then crush out the burpees

Strength

20mins to build to a heavy:

  • 1 Clean + 2 Front Squats + 1 S2OH

After your conditioning get a barbell out with your team and lift some weight.

CrossFit 101

Strength

Front Squats + Pullups

15 minutes

To build to a heavy 3 rep Front Squat

+

5 sets of 3 strict pullups (banded/partner/jumping)

Conditioning

10min AMRAP

  • 10 Shuttle Runs

  • 15 Air Squats

  • 10 Pushups

  • 15 Situps

Get it.

- Team 782