Remember tomorrow SnowDown Throwdown is at 2pm.
Come on in at 2ish to meet all the Special Olympics athletes and see them workout!
CrossFit - 8/10/11
Teams of 4
400 DU’s/800 SU’s
ME Burpees over the Parallette
Ideally you will break this up equally between you and your partners and then crush out the burpees
20mins to build to a heavy:
1 Clean + 2 Front Squats + 1 S2OH
After your conditioning get a barbell out with your team and lift some weight.
Front Squats + Pullups
To build to a heavy 3 rep Front Squat
5 sets of 3 strict pullups (banded/partner/jumping)
10 Shuttle Runs
15 Air Squats
- Team 782