Great trial class today.
Tell your friends to come out Monday night at 730pm for CrossFit 101 or 9am for LiveFit!
Hang KB Snatch
Work on an efficient swing/pull to get this bell moving. Focus on a strong follow through to have it land softly on your wrist.
Some high skill gymnastic work that is transferable to any bodyweight movement.
With a partner
30min Time Cap
90 KB Snatches (53/35lbs)
30 Shoot Throughs
Break up the reps evenly between you and a partner and move quickly, but stay composed.
- Team 782