Remember that on Monday we have our LiveFit starting at 9am and then CrossFit 101 starting at 730pm.
We have a trial class this Saturday at 12 for these programs for anyone interested. Tell all your friends!
Tomorrow our class schedule is the same as always.
8/10/11 regular classes.
12 trial class.
1 special olympics class.
2 comp class.
Get in and get at it.
20min E2MOM - 10 Rounds
Option A: High Hang Clean + Hang Clean + Clean
Option B: 3 Hang Cleans
Option C: 3 Hang Power Cleans
An option here for everyone. Build in weight throughout this workout. Maybe every second round. Be smart with your weight choices and be efficient in your technique.
3 Cleans (225/155lbs) (185/125lbs) (135/95lbs)
6 Shuttle Runs
Get into some work here, moving some big weight under fatigue.
CrossFit 101 - 12pm
Competitive Class - 2pm
- Team 782