Saturday, January5, 2019

Hello all.

Remember that on Monday we have our LiveFit starting at 9am and then CrossFit 101 starting at 730pm.

We have a trial class this Saturday at 12 for these programs for anyone interested. Tell all your friends!

Tomorrow our class schedule is the same as always.

8/10/11 regular classes.

9 teens.

12 trial class.

1 special olympics class.

2 comp class.

Get in and get at it.


20min E2MOM - 10 Rounds

  • Option A: High Hang Clean + Hang Clean + Clean

  • Option B: 3 Hang Cleans

  • Option C: 3 Hang Power Cleans

An option here for everyone. Build in weight throughout this workout. Maybe every second round. Be smart with your weight choices and be efficient in your technique.


6min AMRAP

  • 3 Cleans (225/155lbs) (185/125lbs) (135/95lbs)

  • 6 Shuttle Runs

Get into some work here, moving some big weight under fatigue.

CrossFit 101 - 12pm

Competitive Class - 2pm

- Team 782