SnowDown ThrowDown 3.0 coming out soon.
Hope you are all getting pumped for a bit of fun for a good cause. Make sure you get yourself there even if you can’t compete!
The full schedule and details to follow later in the day.
CrossFit - 6/12/430/530
EMOM x 5 rounds (10mins)
0: 2 Front Squats + 1 Thruster + 1 S2OH
1: Pullup/Muscle Up Practice
Start light on the barbell and work your way up. The work for the pullups and muscle ups is to get ready for the workout!
20min Partner AMRAP - alternate rounds
6 Thrusters (115/75lbs) (95/65lbs) (75/55lbs)
3 Bar MU’s/6 C2B or Pullups or Ring Rows/3 Strict Pullups
Right from the EMOM we’ll be primed for this workout, so get after it.
LiveFit - 9am
30secs on - 30secs off x 4 rounds
DB Front Squats
DB Clean & Jerk (right arm)
DB Clean & Jerk (left arm)
Grab some gear and get into some fun!
Teens - 330pm
- Team 782