Friday, February 1, 2019

Hello all!

SnowDown ThrowDown 3.0 coming out soon.

Hope you are all getting pumped for a bit of fun for a good cause. Make sure you get yourself there even if you can’t compete!

The full schedule and details to follow later in the day.

CrossFit - 6/12/430/530

Strength

EMOM x 5 rounds (10mins)

  • 0: 2 Front Squats + 1 Thruster + 1 S2OH

  • 1: Pullup/Muscle Up Practice

Start light on the barbell and work your way up. The work for the pullups and muscle ups is to get ready for the workout!

Conditioning

20min Partner AMRAP - alternate rounds

  • 6 Thrusters (115/75lbs) (95/65lbs) (75/55lbs)

  • 3 Bar MU’s/6 C2B or Pullups or Ring Rows/3 Strict Pullups

Right from the EMOM we’ll be primed for this workout, so get after it.

LiveFit - 9am

30secs on - 30secs off x 4 rounds

  • DB Front Squats

  • DB Clean & Jerk (right arm)

  • DB Clean & Jerk (left arm)

  • MB Thruster

  • MB Slams

  • MB Situps

Grab some gear and get into some fun!

Teens - 330pm

Open Gym!

- Team 782