Wednesday, January 30, 2019

Guys get your teams in for the SnowDown ThrowDown.

We have lots of female teams registered, boys get yourself together.

Hope your week is fantastic and you can get in for some training this Hump Day!

CrossFit - 6/12/330/430/530


2mins on - 2mins off x 5 rounds

  • 8 T2B

  • 8 DB Snatch

  • 8 Box Jump Overs

Go hard for 2 minutes and earn that recovery for your rest.

Give yourself a goal after your first round and go from there.


12min EMOM - 4 rounds

  • 0: 45sec Hang from Bar

  • 1: 15 strict Situps

  • 2: 45sec Handstand Hold/Wall Walk Hold

Lots of different work here. Work your grip strength, your core strength, and then your skill work on your handstands.

Competitive Class - 630

WOD 1:

Snatch E2MOM x 3

Warm up for the workout

Open WOD 17.3

C2B + Snatch

WOD 2:

Class WOD

Class EMOM

- Team 782