Guys get your teams in for the SnowDown ThrowDown.
We have lots of female teams registered, boys get yourself together.
Hope your week is fantastic and you can get in for some training this Hump Day!
CrossFit - 6/12/330/430/530
2mins on - 2mins off x 5 rounds
8 DB Snatch
8 Box Jump Overs
Go hard for 2 minutes and earn that recovery for your rest.
Give yourself a goal after your first round and go from there.
12min EMOM - 4 rounds
0: 45sec Hang from Bar
1: 15 strict Situps
2: 45sec Handstand Hold/Wall Walk Hold
Lots of different work here. Work your grip strength, your core strength, and then your skill work on your handstands.
Competitive Class - 630
Snatch E2MOM x 3
Warm up for the workout
Open WOD 17.3
C2B + Snatch
- Team 782