Hope you are having a fantastic weekend!
Get in here for some fun at 10 on Sunday!
Strength & Conditioning
25 MB Slams
25 Box Jump Overs
25 American KBS
Just some fun in the sun on Sunday. Grab a crew and get in here to sweat. Review and practice all the movements after a general warmup and then get after it. We can all start together and start at different stations!
- Team 782