Sunday, January 27, 2019

Hello everyone!

Hope you are having a fantastic weekend!

Get in here for some fun at 10 on Sunday!

Strength & Conditioning

25min AMRAP

  • 25/20cal Row/Bike/Ski

  • 25 MB Slams

  • 25 Situps

  • 25 Box Jump Overs

  • 25 American KBS

Just some fun in the sun on Sunday. Grab a crew and get in here to sweat. Review and practice all the movements after a general warmup and then get after it. We can all start together and start at different stations!

- Team 782