Thursday, January 3, 2019

Hello all!

Check out these new programs and get your friends signed up!

http://www.crossfit782.com/livefit/

http://www.crossfit782.com/crossfit101/

These programs start next week and will run for 8 weeks.

Trial classes this Friday at 9am and then Saturday at 12.

Strength

Push Press x 5r x 4s

Same rep scheme here with a different movements.

Take 15 minutes to build in weight for those new to this movement. For those of you who have been with us a while work your 4 sets at about 80%.

Conditioning

3mins on - 3mins off x 3 rounds

  • 21 WBS

  • 14 Burpees

  • 7 S2OH (155/105lbs) (115/75lbs) (75/55lbs)

Come get it this Thursday.

- Team 782