Sunday, January 20, 2019

Sunday Funday!

Keep your eyes on the website and on Facebook to see if class will be on in the morning. We’ll try to get open if the storm will allow us to get in to the gym!

Hope you are all enjoying the weekend. Sun is out amidst all this cold weather. Get outside and get some fresh air!

Strength

Partner WBS/MB Situps/Burpees

With your partner or team of 3 practice these movements in unison.

For the workout you will work in a team of 4 so partner A and B will do the movements together and then partner C and D will do the movement together.

Conditioning

3 Rounds for time

  • 80 Synchro Wall Ball Shots (40 for each pair)

  • 80 Synchro MB Situps (40 for each pair)

  • 40 Synchro Burpees (20 for each pair)

Partner A and B will do a set of wall ball shots together and then partner C and D will do a set of wall ball shots until you get to 80 total and then move on to the medball situps. Move fast, but more importantly move in sync with your partner.

- Team 782