I can’t say it enough.
Fall in love with the process of doing something and the results will follow.
The process means growing through the challenges life (and CrossFit) throw at you. It means accepting these challenges as part of CrossFit (and life) and moving forward one step at a time instead of stepping back or trying to step around these challenges. It means so many things, it means being open to learning, being aware of who you are, being willing to accept feedback and objectively analyze this feedback. If you have any other ideas on what ‘the process’ means please let me know. It could mean so many different things to so many different people. Just my little rant for the day.
CrossFit - 6/12/330/430/530
E2MOM x 6 Rounds
2 Push Jerks
You can build in weight prior to this structured piece of work and then build in weight as you need to during this workout as we get set up for the workout.
We’ll also help you build out of your comfort zone here with this movement.
Open Workout 13.4
7min Ascending Ladder
Clean & Jerks (135/95lbs) (95/65lbs) (75/55lbs)
T2B/Leg Raises/Knee Tucks
Get in and get after it. This should be an exciting test for people who had the chance to do it back in 2013!
Competitive Class - 630pm
WOD 1: 13.4
OLY: E2MOM - 8 Rounds
2 Push Jerk
WOD 2: 5 Rnds, rest 1 min between
40’ HS Walk/20 Shoulder Touches
- Team 782