Happy Sunday to everyone!
See you at the gym.
Power Cleans - Build beyond workout weight in 10 minutes.
Move some weight here efficiently.
8 Rounds - alternate rounds with a partner (4 rounds each)
8 Shuttle Runs
10 Power Cleans (135/95lbs) (95/65lbs) (75/55lbs)
12 Burpees over the Bar
Power cleans should be unbroken every round .
- Team 782