Friday, August 10. 2018

Friday! Wooooooooooo

Time to get out and enjoy the weekend. 

Going to crush out another workout first before we get into those days off. 

Some much needed rain today and now back to the ol' sunshine tomorrow. 

Strength & Conditioning

7min Partner AMRAP x 3 - alternate movements


  • ME T2B/14 Leg Raises or Knee Tucks
  • 50' DB OH Walking Lunge


  • 10 Deadlifts (225/155) (185/125) (135/95)
  • 10 LateralBurpees over the Bar


  • 100m Shuttle Run

Partner B Holds something heavy (plates, D-Ball, kettlebells, sandbag, etc.)

We will stagger the start on this so 4-5 groups start on AMRAP 1 and then 7 minutes later another 4-5 groups start on AMRAP 1 when group one moves to AMRAP 2. This is so the workout is done in this specific order. 

- Team 782