Thursday, August 9, 2018

G'day.

Busy evening here at the gym.

Can't wait to see you tomorrow!

Strength

Pullup Progressions

C2B/Pullups/Ring Rows

We'll take 10 minutes to run you through some safe progressions, scap pullups to partner assisted pullups to regular pullups to kipping/butterfly pullups. 

Conditioning

15min AMRAP

  • 15 C2B/Pullups/Ring Rows
  • 300m Run
  • 45 Situps

Come in and work out. That is all for tonight. 

- Team 782