Busy evening here at the gym.
Can't wait to see you tomorrow!
We'll take 10 minutes to run you through some safe progressions, scap pullups to partner assisted pullups to regular pullups to kipping/butterfly pullups.
- 15 C2B/Pullups/Ring Rows
- 300m Run
- 45 Situps
Come in and work out. That is all for tonight.
- Team 782