Wednesday, August 8, 2018

G'day. 

Hope you are all doing well and ready to hit the middle of the week running. 

Remember that we have watering hole on Wednesday at Beer Garden. Be there after 8pm. If you are coming to comp class we will have a group dropping by from there!

Strength

Front Squats - 5x5

We will take 20 minutes to hit a five by five front squat. Warm up light and then from there add a bit of weight each set. Focus on your positioning and movement patterns first and foremost. 

Conditioning

21-15-9

  • DB Front Squats
  • Burpees 

8min Time Cap

Straight forward work here. Grab a set of dumbbells and hit a few reps before getting down on the floor and moving efficiently on your burpees. 

- Team 782