Monday, August 6, 2018

G'day ladies & gentlemen. 

Hope you all had a wonderful weekend. Beach workout was fantastic on Saturday. 

We are also looking for a few activities for the end of the summer and into the fall, like a golf tournament, a similar end of the summer party to last year, and a few more outdoor workouts. 

Strength

Kipping HSPU

We are going to work on some strength work here and then work a bit on your skill development with the kipping handstand pushup. For those still working on kicking up on the wall, work on the floor from a lunge position kicking up. And if you still building strength, work your pushups from the box. 

DU's/Skipping

We will work on your skipping technique, breathing, and efficiency. 

Conditioning

20min Ascending Ladder

4,8,12,16,20...

  • HSPU/Box Pushups/Pushups/DB Strict Press

200m Run/50 DU's or 150 SU's or 1min DU practice after each set. 

Start off with a set of handstand pushups and then get out on a run and crush out some skipping. The first few sets you can push the pace a little bit and then as you get into the middle of the workout pace yourself out so you can hit a few big sets of handstand pushups. 

- Team 782