Tuesday, July 10, 2018


Another beauty weekend to start off the summer. Hope you are all enjoying this warm weather and getting some time to relax and enjoy this beautiful Island we have and those closest to you. 


Clean & Jerk Technique

We'll go over a few drills with you on the clean and jerk and then get you to work practicing them leading into the workout. 


E3MOM for 30 minutes

  • 200m Run/Row
  • 1 Clean + 1 Hang Clean + 2 Jerks

Modifying one fun workout we did leading up to MayDay Mania. At that time we were just trying to lift heavy and now we want to focus more on the movement of each lift. Use his complex to practice technique. Run at a smooth pace, fast, but under control and when you come in compose yourself before the lift. 

- Team 782