Monday, June 9, 2018

Hope you all had a wonderful weekend. 

You are all amazing. 

Strength

Handstand Walking 

We will work on getting everyone upside down in some capacity. For some of you it will be wall walks and for others it will be walking around obstacles. Wherever you are we will make sure you do it well. 

Conditioning

2 Rounds

  • 1 mile run 
  • 100' Handstand Walk/8 Wall Walks/3mins of Handstand Practice

25min Time Cap

Personally can't wait for this. 

- Team 782