Sunday Funday. Get it.
Hope you are all well.
We'll take you through a few movements tomorrow with the dumbbell before setting you off on the workout. These movements take a lot of core strength, balance, and stability. Be smart with your movement and move well before you move fast.
- 60 DB Front Squats (1 dumbbell) (30 on each side)
- 50 Pushups
- 40 DB Hang Clean & Jerks (1 dumbbell) (20 on each side)
- 30 C2B/Pullups/Ring Rows
Crush this out. Suppose to be a beauty day outside. Can't be running everyday, but take the dumbbell outside to do your work.
- Team 782