Sunday, June 8, 2018


Sunday Funday. Get it. 

Hope you are all well. 


Dumbbell Work

We'll take you through a few movements tomorrow with the dumbbell before setting you off on the workout. These movements take a lot of core strength, balance, and stability. Be smart with your movement and move well before you move fast. 


  • 60 DB Front Squats (1 dumbbell) (30 on each side)
  • 50 Pushups
  • 40 DB Hang Clean & Jerks (1 dumbbell) (20 on each side)
  • 30 C2B/Pullups/Ring Rows

Crush this out. Suppose to be a beauty day outside. Can't be running everyday, but take the dumbbell outside to do your work. 

- Team 782