Friday, June 6, 2018


Bless this amazing weather. 

Enjoy the heat while we have it. 

Strength & Conditioning

Partners - 10 minutes at each station - Alternating

  • Xm Row
  • X HSPU/Box Pushups/Pushups
  • X Back Squats

You and your partner decide the numbers you want to trade off on for each station. Whether it be 250m for the row and then 5s for the back squats and handstand pushups we will let each of you make that decision. We will probably start 3-6 groups off at station depending on the numbers we have for each class. 

- Team 782