Enjoy this weather. We have been asking for it all winter. And it will be gone before we know it.
Back Rack Forward Lunges
12 minutes to hit 3sets of 6 reps building in weight. After warming up for these hit 3 solid working sets building in weight each working set.
3 Rounds - 10min Time Cap
- 15 T2B/Leg Raises/Knee Tucks/MB Situps
- 10 Burpees
- 50' DB OH Walking Lunge
Get after it on this one.
- Team 782