Sunday, July 29, 2018

Sunday here. 

Come out me. 

Strength

Bench Press x 3reps x 4sets

Back Squats x 3reps x 4sets

Ring Rows x 10reps x 4sets

Situps x 40reps x 4sets

Bike x 30cal 

Ski x 30cal

Run x 400m Run

Checklist here. We'll get you warmed up and then from there teach you how to work on these strengths and skills before giving you a good half hour to crush them out. 

- Team 782