Friday, July 27, 2018


Friday coming at you to end the week and then bring on the weekend. 

The rain is a welcome break into this heat. Hope you are not taking it for granted. 


Snatches (power and full)

Cleans (power and full)

We are going to work here primarily on your technique with the snatch. We will make sure you move well before diving into the workout. 


In teams of 4 

  • 30 Squat Snatches (Pair A) (155/110lbs) (115/85lbs) (75/55lbs)
  • 30 Squat Snatches (Pair B) (155/110lbs) (115/85lbs) (75/55lbs)
  • 200 DU's/600 SU's (as a group)
  • 30 Squat Cleans (Pair A) (155/110lbs) (115/85lbs) (75/55lbs)
  • 30 Squat Cleans (Pair B) (155/110lbs) (115/85lbs) (75/55lbs)
  • 200 DU's/600 SU's (as a group)

This is a workout from the D-Town Throwdown coming up at the end of August. If need be we can do this in pairs and adjust the rep schemes accordingly. 

- Team 782