Thursday coming atchya!
We'll work you through some T2B progressions leading into the workout.
Take some time to work your static positions, like L Sits and strict T2B before working on the kip and the progressions from knee tucks to leg raises to T2B.
- 20 Burpee Box Jump Overs
- 30 T2B/Leg Raises/Knee Tucks
- 40 American KBS
Some cardio and core right there. Get it.
- Team 782