Saturday, June 14, 2018

Good evening. 

See you all at some point this weekend we hope!

Strength

HSPU 

We'll take a dive into this skill and help you get better at moving upside down. After working through the following progression you will hit 2-3 sets outside your comfort zone before getting after the workout

  • Wall Walk x 1
  • Handstand Hold or Wall Walk Hold x 1
  • Freestanding Handstand Hold (partners if need be) or Wall Walk Hold x 2

After getting you upside down to get warmed up you can work some handstand walking and then get set up on the wall for the workout

Conditioning

21-15-9

  • HSPU 

400m Run before each set. 

12min Time Cap

- Team 782