See you all at some point this weekend we hope!
We'll take a dive into this skill and help you get better at moving upside down. After working through the following progression you will hit 2-3 sets outside your comfort zone before getting after the workout
- Wall Walk x 1
- Handstand Hold or Wall Walk Hold x 1
- Freestanding Handstand Hold (partners if need be) or Wall Walk Hold x 2
After getting you upside down to get warmed up you can work some handstand walking and then get set up on the wall for the workout
400m Run before each set.
12min Time Cap
- Team 782