Wednesday, July 11, 2018

Good evening. 

Beauty day again here at 782. 

Remember to stay hydrated, with water, and keep your training up even when it gets warm. Keep enjoying this beautiful Island that we have and get out tomorrow for Watering Hole Wednesday, where the location is to be determined!!

Also more fun events for the summer to be announced soon. 

Strength

Deadlifts/Burpees/T2B

We will go through each of these progressions before diving into the workout. Work on efficiency here for each movement and get ready to grind tomorrow. Put your head down and do work. 

Conditioning

40-20

  • T2B/Leg Raises/Knee Tucks/MB Situps
  • Deadlifts (155/105lbs) (115/75lbs) (75/55lbs)
  • Burpees

Stay In Your Lane. 

- Team 782