Hope you are all well and celebrated Canada Day accordingly.
Remember we have two classes tomorrow, one at 10am and the other at 430pm.
Strength & Conditioning
20min AMRAP - Teams of 3
- 30 Deadlifts (225/155lbs) (185/125lbs) (135/95lbs)
- 30 Burpees
- 30 HSPU/Box Pushups/Pushups
- 300m Run (Together)
Have a wee bit of fun.
We are going to save the 7s for another day this summer.
- Team 782