Monday, July 2, 2018


Hope you are all well and celebrated Canada Day accordingly.

Remember we have two classes tomorrow, one at 10am and the other at 430pm. 

Strength & Conditioning

20min AMRAP - Teams of 3

  • 30 Deadlifts (225/155lbs) (185/125lbs) (135/95lbs)
  • 30 Burpees
  • 30 HSPU/Box Pushups/Pushups
  • 300m Run (Together)

Have a wee bit of fun.

We are going to save the 7s for another day this summer. 

- Team 782