Sunday, July 1, 2018

Just a reminder that tomorrow we have class at 10am, no class at 6pm.

On Monday we will have a class at 10am and then again at 430pm for anyone that wants to come in later in the day. 

Strength

Core Strength - Turkish Getups

3reps each arm x 3sets

Hit a few of these to get yourself warmed up for the workout. 

Conditioning

4 Rounds

  • 9 Pushups
  • 12 WBS
  • 150m Run (McQuaid Sign)
  • 18 Lunges
  • 21 Situps

Crush it. 

- Team 782