Friday, June 29, 2018

Good evening. 

Hope you are all ready for this summer weekend coming up!

Strength

Power Cleans - T2B - DB OH Lunges

We'll take a look at each of these movements as they relate to the workout and get you setup for success during your partner workout. 

Conditioning

3 rounds - with a partner - split anyway you want

  • 20 Power Cleans (185/125lbs) (135/95lbs) (65/45lbs)
  • 40 T2B/Leg Raises/Knee Tucks/MB Situps
  • 60 DB OH Lunges (total)

25min TIme Cap

- Team 782