Hope you are all ready for this summer weekend coming up!
Power Cleans - T2B - DB OH Lunges
We'll take a look at each of these movements as they relate to the workout and get you setup for success during your partner workout.
3 rounds - with a partner - split anyway you want
- 20 Power Cleans (185/125lbs) (135/95lbs) (65/45lbs)
- 40 T2B/Leg Raises/Knee Tucks/MB Situps
- 60 DB OH Lunges (total)
25min TIme Cap
- Team 782