Thursday, June 28, 2018

G'day and good evening. 

Beauty weather out there the past few days and we hope to keep that up over the weekend. 

And school is out for the summer!



Use this time to build up to your working weight for the workout. 


Practicing efficiency or just practicing getting your first double under, take some time to get these better before the workout. 

We'll take 10-15 minutes to work these two skills as they relate to the workout. 


3min AMRAP - rest 3 mins x 3

  • 40 DU's/90 SU's/30secs DU practice
  • 10 Deadlifts (185/125lbs) (135/95lbs) (95/65lbs)
  • 10 Pushups

- Team 782