Come in and sweat with us this Sunday!
Marg will be here with you helping you crush out the workout.
Do not forget to sign in for your classes next week as well.
Practice the following movements on both arms to get ready for the workout: These are all done with just one dumbbell.
DB Hang Clean & Jerk
We are going to practice a few different movements here getting set for the workout.
25min Partner AMRAP
Alt. Movements with partner
10 DB Snatches (alt. arms)
10 Box Jump Overs
10 DB Thrusters (5 each arm)
10 DB Clean & Jerks (5 each arm)
Time to rise and grind.
- Team 782