Teams of 3
12 DB Snatch (alt.)
Alternate movements between your team of 3.
20 mins (directly after 15min AMRAP has finished)
Build to a heavy 5 rep Back Squat
Pullups x 5 reps (try to complete 5 sets in your 20 minutes)
150 MB Situps
150 Squat Jumps
All parts are to be done in teams of 3.
- Team 782